Become an Allergen-Aware Cook

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See how easy it is to prepare "Be" and "Free" recipes at the same time! Watch Christina Gray prepare two recipes on the Spice of Life Show for TV30!

The Cookbook

Be Free Cooking is a 2015 Best Seller at Towne Center Books!

Buy The Cookbook

If you don't have a food allergy and are looking to learn more about cooking allergen-safe meals for family and friends then Be Free Cooking- The Allergen-Aware Cook is for you. Food allergy or not, your culinary journey to allergen-awareness starts now. Traditional recipes for you with allergen-free versions for them. Eat well and BE FREE!

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Be Free Cooking-The Allergen Aware Cook can also be purchased on,, and for order anywhere books are sold.